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106 session 3 lesson 1-3
I just love that you incorporated a session about self care. After working in the school district with elementary kids I have a new found respect for our teachers. Mentally this job can get exhausting. Unless you are working with the kiddos day in and day out, you do not realize how exhausting this job can be. Set and maintain boundaries I can see being very important. Also recognizing what is and isn’t in your control and acknowledging moments of joy and gratitude.Other tips that I thought were great were, reflect on your feelings, use background music for relaxing, remember your why (I’m sure this is a big thing as teachers you have to remind yourself of during tough days, weeks, years.) and ask for help.
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